Omega 3 has over 25,000 clinical studies and is the most studied supplement on the planet. There are many condition specific health applications that the correct form of omega 3 may support.
There are numerous clinical studies validating specific levels and forms of omega 3 having positive effects on the human body. These studies demonstrate omega 3 may bring valuable nutritional support to the heart, eye, brain, skin and joints. Many studies also validate omega 3 supports healthy inflammatory response, mood health, sports nutrition, pre and post menopausal health. The typical American diet is low in omega 3 and very high in pro inflammatory omega 6. All the data suggests that raising the levels of omega 3 in the body will have positive effects on your health. It is always a good idea to consult with your physicians before taking supplements especially if you are taking any blood thinners. Most of the clinical studies point to positive health benefits of omega 3.