Best Food Sources of Omega 3 Essential Fatty Acids
You have heard the old sayings "you are what you eat" and "food is medicine". These sayings are quite true since epidemiological studies have proven that populations that consume the…
Health Benefits of Omega 3
Omega 3 has over 25,000 clinical studies and is the most studied supplement on the planet. There are many condition specific health applications that the correct form of omega 3…
What is the best source of omega 3 fatty acids?
Omega 3 comes from Marine and plant sources. Some plant sources of omega 3 are flax seed, chia seed, hemp and walnuts. Plant sources of omega 3 are in the…